why we get stuck...
The Patterns That Keep You Stuck... strange but true, the ways we sabotage ourselves without even realising it.
We repeat the same patterns. Make the same choices. Feeling stuck in the same place, wondering why nothing changes.
But here is the truth: once you see it, you cannot unsee it. And once you understand why you are stuck, you can finally break free... keep reading to find out why...
Does This Sound Like You?
Maybe you are the person who says yes to everything, even when it costs you peace.
Perhaps you replay past mistakes like a broken record, unable to move forward.
You might brush off compliments because somewhere deep down, you do not believe you deserve them.
Or maybe there is anger you cannot control, habits you cannot break, addictions that have a grip you cannot explain.
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You might feel like:
• No matter what you achieve, it is never good enough
• Success keeps slipping through your fingers
• People will discover you are a fraud
• Your past has too much power over your present
You have tried to change. Maybe you have even tried therapy. But the same patterns keep showing up in your work, relationships, and daily life.
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It Does Not Have to Be This Way
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Cycles can be broken. Let me show you how.
Inner Child
Every pivotal moment in our lives shapes how we behave, especially as children. As kids, we just want three simple things:
• To feel safe
• To feel certain
• To feel loved
When we are with our parents or caregivers, they represent perfection to us; the divine masculine and feminine personified. But no one is perfect. At some point, they fall from grace. Maybe they said something, did or didn't do something.
And in that moment, whether you were 5, 7, or 12, your world shifted. You no longer felt safe, certain, or loved.
Your psyche started to collapse, and that is when unhealthy patterns began.
Through this work, we revisit those moments. With fresh, adult eyes. We unlock new ways of being that are supportive, encouraging, and create a more fulfilling life.
Having undergone many years of therapy, including plant medicine ceremonies, I thought that I had carried out some extensive healing already. After one session with Nathan, I realised I had undiscovered depths, Nathan is over and above an exceptional therapist.
Thank you again. from the bottom of my heart 🥰
LH - Midwife, Birth doula
Hypnotherapy can help with...
Sleep Issues
• Insomnia and sleepwalking
• Trouble falling and staying asleep
Mental & Emotional Wellbeing
• Anxiety and panic
• Chronic stress
• Low self-esteem and confidence
• Fear of not being good enough
Physical Health
• Auto-immune disorders (IBS, Crohn's, Colitis)
• Chronic pain management
• Weight loss and eating habits
Breaking Unwanted Patterns
• Smoking cessation
• Addictive habits and compulsions
• Procrastination and self-sabotage
Overcoming Fears
• Phobias (spiders, flying, public speaking)
• Performance anxiety (sports, arts, leadership)
• Perfectionism and people-pleasing
All of these symptoms start somewhere—a moment in time when a habit was created.
When we go back and heal that moment, everything starts to change.
But, as I said, all of these things start somewhere, a moment in time when a habit was created...
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...when we go back and heal that then everything starts to change. What else can it help with...
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Overcoming Fears and Phobia's... From everything from spiders to flying to public speaking (being a speaker I know how this feels)
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Confidence... one of the biggest fears we have is the Fear of Not Good Enough... Hypnotherapy helps you rewrite that script. To feel your fear, to appreciate it, and then evolve it.
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Self-Esteem... Helping you to see yourself in a new way; a more loving and caring way...
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Leadership Development... Bringing 24 years of leadership experience and 10 years in leadership development, using Hypnotherapy to tap into and draw up these talents from within is amazing...
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Parenting Development... Parenting is the greatest leadership journey you will ever go on, combining leadership psychology, conscious parenting wisdom with Hypnotherapy to help you to grow as a parent, from the inside out...
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Sports Performance...
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Artistic Performance...
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Concentration...
I would be honoured to help you break free from what is holding you back.
I combine leadership psychology, personal development tools, and Clinical Hypnotherapy to help people get results as fast as possible.
Get in touch to arrange a free 30-minute discovery call and see if Hypnotherapy is right for you.