hypnotherapy & How it helps...
Transformational Hypnotherapy & Coaching that gets to the heart of the matter, fast.
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Real change does not happen on the surface. It happens deep within the subconscious, where your habits, beliefs, and behaviours were first formed.
Through clinical hypnotherapy, we access that space. We find where the patterns began and shift the narrative to one that supports you.
This is how we help you rewrite your story, from the inside out.
Hypnotherapy...
I first trained in FreeMind Rapid Change Hypnotherapy (RCT) in 2020, a system that explores how childhood experiences shape our adult lives. I have since qualified as a Clinical Hypnotherapist to support with additional approaches to help clients make the inner shifts they need.
What I do know is; what held you together as a child is what pulls you apart as an adult.
We have all experienced trauma, we all have adverse experiences, moments that shape how we see the world. Leaving our minds work tirelessly to keep us safe, but sometimes that protection becomes a prison.
Hypnotherapy is not about erasing your past. It is about integrating it so you stop wasting energy avoiding what needs to be healed.
It creates a safe space to revisit, rescue, and reintegrate the parts of you that got left behind.
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With Hypnotherapy, we do exactly that. We rewrite the old script, heal the wounded parts, and bring back the strengths you lost along the way.
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From imposter syndrome → self-belief
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From procrastination → purposeful action
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From extreme independence → genuine connection
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From perfectionism → embracing life fully
Let us start your transformation. Book a call today.
Session Setup...
Since 2020, most of my sessions have moved online, and it works beautifully.
You get to sit in the comfort of your own home with your favourite chair, fresh tea, and your own headphones. The music and suggestions go straight into your subconscious with minimal interference.
And if you have had an emotional session and your mascara has migrated south? No worries. You do not have to face the world. You can just be still, hold yourself, and take all the time you need.
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But, I also work out of a number of physical locations around Kent;
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Biddenden Family Chiropractors, near Tenterden
Aligned Wellness - Maidstone
What you'll need...
✓ Stable WiFi – Most sessions are via Zoom (other platforms available)
✓ Remove Distractions – Close email, social media, give the dog to someone else. Minimise anything that might pull on your attention.
✓ Headphones or Earbuds – These help remove background noise and keep you focused.
✓ Notepad & Pen – To jot down insights, reflections, or actions between sessions.
✓ Tissues – Sometimes emotions surface unexpectedly. It is okay. Have them handy.
✓ Post-Session Space – Do not plan anything immediately after. Give yourself time to integrate. Sessions may run over depending on the depth of work, and I will not cut it short if you are in the process.
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Ready to begin...
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If you are ready to stop repeating old patterns and step into the person you are meant to be, let us talk.
Book your free 30-minute discovery call today.